I often go to gyms and train, and I tend to keep my head down and earphones on. Why? Normally as I look around I will often see people training incorrectly, doing stretches when they don’t need to, doing things that will compromise their health whether musculoskeletal and/or general health, like a newbie doing a […]
Weight Loss!
Weight loss…most people would argue that it’s complicated. Is it? Why? We often make it out to be overly-complicated and I know I used to be about 18st. I would often have used the following excuses to state to others and myself about why it’s difficult. Here they are: I don’t have time to eat […]
What’s Preventing You From a Deep Squat?
The ability to deep squat carries over to most other sports and everyday life. When we can’t squat it tells us that there is some form of restriction and/or pain, and because of this is quite a useful way to assess our clients, ourselves etc. Because of the footwear we insist on wearing such as […]
New year, New you and other such BS
New Year, new you! This is your year! You’re gonna stick to your resolutions this year…etc. This is all bullshit! Sorry if it offends, if it does then you are either not quite ready for what is written here, or it’s just what you need to hear. Every year people want to start the year […]
Depression and Wellness
Depression and Mental Wellness Depression. Depression. Depression!!! Shine a light on it for it lingers in the darkness of the unspoken. It gains strength when we deny it exists and we could never suffer from it. It’s still spoken by some in terms of a derogatory remark here and there or some mediocre attempt at […]
