Running Injuries: Patellofemoral pain syndrome (Runners Knee) What is it? The knee is the most common area to get injured in running and accounts for 41% approx. Benca et al 2020, Mellinger et al 2019. It is the most common running related injury and can occur in females between 19-30% and in males 13 – […]
Mobility Vs Stretching…
I often go to gyms and train, and I tend to keep my head down and earphones on. Why? Normally as I look around I will often see people training incorrectly, doing stretches when they don’t need to, doing things that will compromise their health whether musculoskeletal and/or general health, like a newbie doing a […]
