There seems to be allot of misinformation especially from the various media outlets. Mainstream media keeps the focus on how many people die from Covid-19 and how many people have the infection, but surprisingly little on what the public can do to improve their own chance should they get the infection and what should be […]
Depression and Wellness
Depression and Mental Wellness Depression. Depression. Depression!!! Shine a light on it for it lingers in the darkness of the unspoken. It gains strength when we deny it exists and we could never suffer from it. It’s still spoken by some in terms of a derogatory remark here and there or some mediocre attempt at […]
Gut health, stress & mental health
The Microbiome and Stress Gut health or as commonly referred to as the microbiome, makes up 90% of who you are! If you took all the genes (Make up your DNA) from us it equals 26’000 genes (Sounds awesome)…but rice has 46’000 genes…So rice is more complex than us? Yes & no 🙂 With our gut […]
