This is a one day workshop designed for Therapists, Personal Trainers and Physiotherapists and anybody with an interest in health, fitness and wellness.
- We go through:
7 point model to total health
- myths and ideology
- stress and mental health
- gut health
- movement and movement variance for physical and mental health
- diet and nutrition
- environment and its affect on health
- Circadian process and how to manage
Plus much more…
This is a very practical and packed two day workshop so prepare to learn, apply and be a little bit more bulletproof by the end of the course. This course is a consolidation of 16+ years of involvement in health and fitness and is influenced by the Gray Institute, CHEK Institute, Movnat, Animal Flow, Sports Rehabilitation and much more.