There seems to be allot of misinformation especially from the various media outlets. Mainstream media keeps the focus on how many people die from Covid-19 and how many people have the infection, but surprisingly little on what the public can do to improve their own chance should they get the infection and what should be […]
Mobility Vs Stretching…
I often go to gyms and train, and I tend to keep my head down and earphones on. Why? Normally as I look around I will often see people training incorrectly, doing stretches when they don’t need to, doing things that will compromise their health whether musculoskeletal and/or general health, like a newbie doing a […]
Weight Loss!
Weight loss…most people would argue that it’s complicated. Is it? Why? We often make it out to be overly-complicated and I know I used to be about 18st. I would often have used the following excuses to state to others and myself about why it’s difficult. Here they are: I don’t have time to eat […]
